Therapeutic Specialties
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Anxiety & Depression
Feeling overwhelmed by anxiety and depression can make it difficult to focus on everyday tasks and enjoy things you normally would. If you need help managing these feelings, I am here for you.
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Relationship Dynamics
Navigating relationships can be a challenge, as each person brings their own unique perspective and expectations to the table. You don’t have to do it alone.
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Stress & Self Regulation
Stress can have a negative impact, but self regulation techniques such as mindfulness or deep breathing can help to manage stress and improve self care.
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Counselling Services
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Individual Counselling
Counselling can provide individuals with a safe enough and supportive environment to explore and process their thoughts, feelings, and experiences, allowing them to better understand their challenges and gain insight and strategies to help them move forward in their lives.
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Child & Youth
Child and Youth Counselling can help to address issues such as school difficulties, relationship issues, and bullying, and to develop healthy coping strategies to manage motions and behaviours. Individuals are provided with a safe enough space to share.
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Family Support
Family counselling can help families improve their communication, foster greater compassion, and resolve conflicts in a healthy manner. Having a safe space to navigate family issues allows for all members to feel heard and valued.
