Therapeutic Services

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Individual Counselling

Individual counselling can be beneficial for someone who is looking to gain insight into their thoughts, feelings, and behaviours. It can help to improve self-awareness, reduce stress, and increase confidence. Through counselling, an individual can learn to identify their strengths, understand their personal values, and develop healthier coping skills. Counselling can also provide support to manage difficult emotions, improve communication skills, and establish healthier relationships. Through individual counselling, an individual can gain a better understanding of themselves, which can lead to improved mental health, better decision-making, and overall happiness.

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Smiling child representing the effects of child therapy in Kitchener-Waterloo

Child & Youth Counselling

A minor attending child and youth counselling can benefit in many ways. It can help them to gain better understanding and insight into their thoughts and feelings, which can lead to improved emotional regulation, better stress management, and improved communication skills. Counselling can also help to address issues such as depression, anxiety, and trauma, and provide tools to help the young person manage these issues. Additionally, counselling can also provide support in areas such as family dynamics, bullying, and academic performance. Finally, counselling can provide an opportunity for self-discovery and personal growth, which can lead to improved self-confidence, self-esteem, and overall wellbeing.

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Family Therapy

Family counselling can benefit individuals by providing an opportunity to learn healthy communication and problem-solving skills, gain insight into family dynamics, and build stronger relationships. It can help individuals to better understand their own emotions and those of their family members, work through difficult topics, and develop healthy strategies for managing conflict. Counselling can also help to improve communication, foster better understanding and empathy, and promote trust and connection within the family. By attending family counselling, individuals can learn how to better navigate family relationships and create a more positive, supportive environment.

Rates of Services

  • 50 Minutes: $165

    In-person and virtual counselling available.

  • 50 Minutes: $165

    In-person and virtual counselling available.

  • 50 Minutes: $165

    In-person counselling available.